Category Archives: Uncategorized

Natures Cooking Oils

By LShea | Published: February 9, 2014
We have been using coconut oil for a while now. We use it for everything from a skin lotion to cooking. Coconut is a natural oil extracted from the plant. The kind that we use is “cold pressed” and unrefined. Cold pressed and unrefined maintains the integrity of the oil, while refining processes use heat […]
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Salmon Marinated in a Mustard Vinaigrette and Swiss Chard with Toasted Pine Nuts and Bacon

By LShea | Published: February 2, 2014
We picked up some really nice looking Swiss chard at the farmers market from Get Fresh Produce (Everything grown with Aquaponics). We already had a package of wild-caught Salmon from the Fresh Market. Keith decided to cook it all up, yay me! First he washed and chopped the chard, chopping the stems up and separating […]
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